Comparing Nutrients in 100 calories POST Bran FlakesVS Brazilnuts
Weight per 100 calories
POST Bran Flakes
30.5g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Brazilnuts?
POST Bran Flakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Brazilnuts?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Brazilnuts:
100 calories of POST Bran Flakes have more Vitamin A, 4.2 times more Vitamin B1, 80.4 times more Vitamin B2, 113.7 times more Vitamin B3, 33.8 times more Vitamin B6, 60.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Brazilnuts:
100 calories of POST Bran Flakes have 23.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium, 361.6 times more Sodium and 2.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 1.7 times more Copper and 18.2 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 13.8 times more Carbohydrate, 16 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.9 times more Fat, 20.1 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.