Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Brazilnuts?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brazilnuts:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 53.3 times more Vitamin B3, 8.7 times more Vitamin B5, 15.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brazilnuts:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 21 times more Iron, 4.8 times more Manganese and 283 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium and 115.4 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brazilnuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.3 times more Fat, 26 times more Saturated Fat and 18.5 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.