Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled Red Kidney Beans?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.1 times more Vitamin B1, 9.8 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Iron and 2.8 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.8 times more Calcium, 4.5 times more Copper, 5.7 times more Magnesium, 4.6 times more Phosphorus, 11.3 times more Potassium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber