Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Oil Roasted Cashews
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oil Roasted Cashews?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.1 times more Vitamin B1, 4.6 times more Vitamin B3, 5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 11.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese, 7.3 times more Selenium, 26.6 times more Sodium and 1.2 times more Zinc than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Copper than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 106.1 times more Omega 3, 3.7 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Fat, 5.3 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber