Cereals ready-to-eat, wheat, puffed, fortified have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Potato Skin?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 11.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 95.7 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Copper and 3 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.