Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 21.3 times more Vitamin B1, 17 times more Vitamin B2, 11.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 175.9 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.8 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.