Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat, puffed, fortified versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 21.3 times more Vitamin B1, 17 times more Vitamin B2, 11.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 4.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 175.9 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.8 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.