Comparing Nutrients in 100 calories Swiss ChardVS Dried Beechnuts
Weight per 100 calories
Swiss Chard
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Dried Beechnuts?
Swiss Chard VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Swiss Chard vs Dried Beechnuts:
100 calories of Swiss Chard have more Vitamin A, 4 times more Vitamin B1, 7.4 times more Vitamin B2, 13.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 58.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Swiss Chard as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Dried Beechnuts:
100 calories of Swiss Chard have 1546.1 times more Calcium, 8.1 times more Copper, 22.2 times more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus, 11.3 times more Potassium, 169.9 times more Sodium, 30.3 times more Zinc and 425.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 3.4 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.2 times more Fat, 6.3 times more Saturated Fat, 8 times more Omega 3 and 9.6 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein