Nutrient Comparison: Swiss Chard VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Dried Beechnuts:
- 5 ounces of Swiss Chard have more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Swiss Chard.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Swiss Chard as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Dried Beechnuts:
- 5 ounces of Swiss Chard have 51 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 2.7 times more Potassium than Raw Swiss Chard.
- Both Swiss Chard and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 30.3 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 242.9 times more Omega 3, 291.9 times more Omega 6, 9 times more Carbohydrate and 3.4 times more Protein than Raw Swiss Chard.
- 5 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6