Cherimoya VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cherimoya vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cherimoya have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 17 times more Vitamin C and 14.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cherimoya and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 33.9 times more Sodium and 3.6 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherimoya have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 3.1 times more Protein than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.