Comparing Nutrients in 100 calories CherimoyaVS Stewed Canned Tomatoes
Weight per 100 calories
Cherimoya
133g
Stewed Canned Tomatoes
385g
Cherimoya has 2.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Stewed Canned Tomatoes?
Cherimoya VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cherimoya vs Stewed Canned Tomatoes:
100 calories of Cherimoya have 1.3 times more Vitamin B2, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin C and 8.9 times more Vitamin E than Raw Cherimoya.
Both Cherimoya and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.8 times more Calcium, 4.7 times more Copper, 14.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 91.1 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Raw Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 18.4 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw Cherimoya.
Both Cherimoya and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.