Red Sour Cherries VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Chilled Orange Juice:
- 100 calories of Red Sour Cherries have 31.4 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Chilled Orange Juice:
- 100 calories of Red Sour Cherries have 1.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 4.8 times more Manganese than Chilled Orange Juice.
- Both Red Sour Cherries and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sour Cherries have 6.2 times more Omega 3, 1.5 times more Fructose, 5.2 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
- Both Red Sour Cherries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.