Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.7 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Vitamin A and 6.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 2.2 times more Iron than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.