Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B3 and 9 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin A, 1.3 times more Vitamin B6 and 7.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 2.4 times more Iron than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Fiber than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Sugars than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.