Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Carambola
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Carambola
323g
Cherries, tart, dried, sweetened have 10.7 times more energy per 100g than Carambola. It has high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Carambola?
Cherries, Tart, Dried, Sweetened VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Carambola?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Carambola:
100 calories of Cherries, tart, dried, sweetened have 4.4 times more Vitamin A than Carambola.
While 100 kcal of Raw StarFruit contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9, 19.1 times more Vitamin C and 9.5 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Carambola have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Carambola:
100 kcal of Raw StarFruit contain 6.4 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Selenium, 5.2 times more Zinc and 59.1 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cherries, tart, dried, sweetened as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.6 times more Sugars than Carambola.
While 100 kcal of Raw StarFruit contain 3.2 times more Omega 3, 16.5 times more Omega 6, 12 times more Fiber and 8.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein