Nutrient Comparison: Cherries, tart, dried, sweetened VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Carambola:
- 7 ounces of Cherries, tart, dried, sweetened have 47 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 1.8 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Carambola provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Carambola:
- 7 ounces of Cherries, tart, dried, sweetened have 12.7 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Carambola.
- While 7 oz of Raw StarFruit contain 5.5 times more Water than Cherries, tart, dried, sweetened .
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw StarFruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 10.7 times more Energy, 3.4 times more Omega 3, 12 times more Carbohydrate, 16.9 times more Sugars and 1.2 times more Protein than Carambola.
- Both Cherries, tart, dried, sweetened and Carambola offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw StarFruit provide inadequate amounts of Omega 6 in seven ounces.