Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Canned Orange Juice
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Canned Orange Juice
213g
Cherries, tart, dried, sweetened have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Orange Juice?
Cherries, Tart, Dried, Sweetened VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Canned Orange Juice:
100 calories of Cherries, tart, dried, sweetened have 2.2 times more Vitamin A than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 15.5 times more Vitamin B9, 11 times more Vitamin C and 8.3 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Canned Orange Juice:
100 calories of Cherries, tart, dried, sweetened have 1.5 times more Copper than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 3.2 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium and 37.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.