Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Orange Juice Concentrate
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Frozen Orange Juice Concentrate
67.6g
Cherries, tart, dried, sweetened have 2.3 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Orange Juice Concentrate?
Cherries, Tart, Dried, Sweetened VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Orange Juice Concentrate:
100 calories of Cherries, tart, dried, sweetened have 4.8 times more Vitamin A than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B6, 15.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.9 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Orange Juice Concentrate:
100 calories of Cherries, tart, dried, sweetened have 1.7 times more Copper than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 2.3 times more Calcium, 3.6 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Orange Juice Concentrate contain similar levels of Iron per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Orange Juice Concentrate contain 4.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.