Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Stewed Canned Tomatoes
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Stewed Canned Tomatoes
385g
Cherries, tart, dried, sweetened have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Stewed Canned Tomatoes?
Cherries, Tart, Dried, Sweetened VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
100 calories of Cherries, tart, dried, sweetened have 1.2 times more Vitamin A than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 5.2 times more Vitamin C, 62.5 times more Vitamin E and 6 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Calcium, 6.3 times more Copper, 25.1 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus, 7.1 times more Potassium, 19.2 times more Selenium, 217.7 times more Sodium, 8.7 times more Zinc and 70.6 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.