Comparing Nutrients in 100 calories Chickpeas VS Dried Butternuts
Weight per 100 calories
Chickpeas
26.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Dried Butternuts?
Chickpeas VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chickpeas vs Dried Butternuts:
100 calories of Chickpeas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.7 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Chickpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Dried Butternuts:
100 calories of Chickpeas have 2.4 times more Copper, 1.7 times more Iron, 2.8 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium, 1.9 times more Manganese and more Selenium than Raw Chickpeas .
Both Chickpeas and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Selenium
Both Raw Chickpeas as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 8.5 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Fat, 52.8 times more Omega 3 and 7.9 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate