Comparing Nutrients in 100 calories Chickpeas VS Sunflower Seed Butter
Weight per 100 calories
Chickpeas
26.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Sunflower Seed Butter?
Chickpeas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chickpeas vs Sunflower Seed Butter:
100 calories of Chickpeas have 14.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3 and 17.1 times more Vitamin E than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Chickpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Sunflower Seed Butter:
100 calories of Chickpeas have 1.7 times more Iron, 1.7 times more Manganese and 2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and more Selenium than Raw Chickpeas .
Both Chickpeas and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Selenium
Both Raw Chickpeas as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 4.4 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 4.8 times more Saturated Fat and 2.3 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw Chickpeas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.