Dried Chives VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chives vs Red Kidney Beans:
- 100 calories of Dried Chives have more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 158.9 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Freeze-dried Chives.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Red Kidney Beans:
- 100 calories of Dried Chives have 10.6 times more Calcium, 3.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Red Kidney Beans.
- Both Dried Chives and Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chives have 6.2 times more Omega 6 and 1.9 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3 than Freeze-dried Chives.
- Both Dried Chives and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Dried Chives provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6