Nutrient Comparison: Dried Chives VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Red Kidney Beans:
- 100 grams of Dried Chives have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.6 times more Vitamin B9 than Freeze-dried Chives.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Red Kidney Beans:
- 100 grams of Dried Chives have 9.8 times more Calcium, 3 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- Both Dried Chives and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 3.3 times more Fat, 5.7 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.9 times more Omega 3 than Freeze-dried Chives.
- Both Dried Chives and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6