Nutrient Comparison: Dried Chives VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Red Kidney Beans:
- 1 kilogram of Dried Chives has more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Vitamin B9 than Freeze-dried Chives.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Red Kidney Beans:
- 1 kilogram of Dried Chives has 9.8 times more Calcium, 3 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- Both Dried Chives and Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 3.3 times more Fat, 5.7 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Omega 3 than Freeze-dried Chives.
- Both Dried Chives and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6