Nutrient Comparison: Dried Chives VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chives versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chives vs Red Kidney Beans:
- 5 ounces of Dried Chives have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B9 than Freeze-dried Chives.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chives vs Red Kidney Beans:
- 5 ounces of Dried Chives have 9.8 times more Calcium, 3 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- Both Dried Chives and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chives have 3.3 times more Fat, 5.7 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Omega 3 than Freeze-dried Chives.
- Both Dried Chives and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6