Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Dried Beechnuts
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Dried Beechnuts
17.4g
Dried Beechnuts have 28.8 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Dried Beechnuts?
Boiled Garland Chrysanthemum VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Dried Beechnuts:
100 calories of Boiled Garland Chrysanthemum have more Vitamin A, 2 times more Vitamin B1, 12.4 times more Vitamin B2, 23.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Garland Chrysanthemum as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Dried Beechnuts:
100 calories of Boiled Garland Chrysanthemum have 1987.2 times more Calcium, 5.7 times more Copper, 43.8 times more Iron, more Magnesium, 7.6 times more Manganese, more Phosphorus, 16.1 times more Potassium, 40.2 times more Sodium, 16 times more Zinc and 403.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 3.7 times more Carbohydrate and 7.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.3 times more Fat, 9 times more Saturated Fat, 9.8 times more Omega 3 and 18.8 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein