Nutrient Comparison: Boiled Garland Chrysanthemum VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Dried Beechnuts:
- 14 ounces of Boiled Garland Chrysanthemum have more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 2.3 times more Vitamin B2, 22 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Dried Beechnuts:
- 14 ounces of Boiled Garland Chrysanthemum have 69 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 3.8 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 28.8 times more Energy, 555.6 times more Fat, 260 times more Saturated Fat, 283.3 times more Omega 3, 540.9 times more Omega 6, 7.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6