Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Dried Beechnuts
Weight per 100 calories
Chrysanthemum Leaves
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Dried Beechnuts?
Chrysanthemum Leaves VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Dried Beechnuts:
100 calories of Chrysanthemum Leaves have more Vitamin A, 10.3 times more Vitamin B1, 9.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 37.6 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chrysanthemum Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Dried Beechnuts:
100 calories of Chrysanthemum Leaves have 2808 times more Calcium, 4.9 times more Copper, 22.4 times more Iron, more Magnesium, 16.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 74.5 times more Sodium, 47.3 times more Zinc and 332.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 2.2 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein