Nutrient Comparison: Chrysanthemum Leaves VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Dried Beechnuts:
- 1 pound of Chrysanthemum Leaves has more Vitamin A and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Dried Beechnuts:
- 1 pound of Chrysanthemum Leaves has 117 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 24 times more Energy, 89.3 times more Fat, 11.1 times more Carbohydrate and 1.8 times more Protein than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy