Comparing Nutrients in 100 calories ClementinesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Clementines
213g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Canned Red Kidney Beans with Liquids?
Clementines VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Clementines vs Canned Red Kidney Beans with Liquids:
100 calories of Clementines have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 105.1 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Clementines.
100 calories of Clementines have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Clementines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Canned Red Kidney Beans with Liquids:
100 calories of Clementines have 1.8 times more Calcium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium, 148.5 times more Sodium and 6 times more Zinc than Raw Clementines.
Both Clementines and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.4 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber and 3.6 times more Protein than Raw Clementines.
Both Clementines and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.