Cookie, With Peanut Butter Filling, Chocolate-coated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 17.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.8 times more Vitamin B1 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 145 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.9 times more Calcium, 2.5 times more Copper, 18.9 times more Magnesium, 1.5 times more Manganese, 16.7 times more Phosphorus, 2.6 times more Potassium, 223.9 times more Selenium and 17.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Saturated Fat, 7.9 times more Omega 3, 5.3 times more Carbohydrate and 15.6 times more Sugars than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate