Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.6 times more Vitamin B2, 15.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 123.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3 times more Copper, 22.1 times more Magnesium, 1.8 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, 262.6 times more Selenium and 20.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 6.7 times more Omega 3, 4.5 times more Carbohydrate and 13.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.