Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coated VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Brazilnuts	Recommended Dietary Allowance
Energy	88% 2549kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	229% 73g	32g per day for Men 19-50 years
Omega 3	68.6% 1.1g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	41% 53.3g	130g per day for Men 19-50 years
Sugars	193% 140g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	41.8% 16g	89.5% 34g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Brazilnuts	Recommended Dietary Allowance
Calcium	16% 159mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	295% 2.65mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	112% 1683mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B2, 15.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 123.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 3 times more Copper, 22.1 times more Magnesium, 1.8 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, 262.6 times more Selenium and 20.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts contain similar levels of Iron per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 6.7 times more Omega 3, 4.5 times more Carbohydrate and 13.3 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.9 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts offer comparable quantities of Energy and Saturated Fat per one pound.