Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.6 times more Vitamin B2, 15.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Brazilnuts:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 123.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3 times more Copper, 22.1 times more Magnesium, 1.8 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, 262.6 times more Selenium and 20.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 6.7 times more Omega 3, 4.5 times more Carbohydrate and 13.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Brazilnuts offer comparable quantities of Energy and Saturated Fat per five ounces.