Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Cooked Frozen Carrots
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Cooked Frozen Carrots
270g
Cookies, animal, with frosting or icing have 13.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cooked Frozen Carrots?
Cookies, Animal, With Frosting Or Icing VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 82.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 31.2 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
100 calories of Cookies, animal, with frosting or icing have 1.4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 80.2 times more Calcium, 21.7 times more Copper, 4.6 times more Iron, 21.6 times more Magnesium, 85.3 times more Phosphorus, 27.5 times more Potassium, 3.2 times more Sodium, 20.1 times more Zinc and 621.3 times more Water than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 2.6 times more Fat and 9.8 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 50.4 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein