Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Red Kidney Beans
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Red Kidney Beans
29.7g
Cookies, chocolate, made with rice cereal have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Red Kidney Beans?
Cookies, Chocolate, Made With Rice Cereal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
100 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 21.4 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate, made with rice cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
100 calories of Cookies, chocolate, made with rice cereal have 2.2 times more Selenium and 13.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 7.8 times more Potassium and 5.4 times more Zinc than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 14 times more Fat, 56.2 times more Saturated Fat, 9.6 times more Omega 6 and 14.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Omega 3, 1.3 times more Carbohydrate, 12.4 times more Fiber and 9.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6