Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.3 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B5 and 9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.5 times more Iron and 30 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 5.4 times more Copper, 4.5 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 6.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Omega 3, 2.7 times more Carbohydrate and 10 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.