Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Vitamin B3 and 2.7 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Iron and 24.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 6.6 times more Copper, 5.5 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Omega 3, 2.2 times more Carbohydrate and 8.1 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews offer comparable quantities of Energy and Fiber per 100 grams.