Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Roasted Cashews	Recommended Dietary Allowance
Energy	160% 4640kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	286% 92g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	191% 32.5g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	251% 327g	130g per day for Men 19-50 years
Sugars	561% 407g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 390g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	79% 30g	38g per day for Men 19-50 years
Protein	93% 52g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	228% 274μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Roasted Cashews	Recommended Dietary Allowance
Calcium	21% 210mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	371% 3.34mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1518% 121mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.9 times more Vitamin B3 and 2.7 times more Vitamin E than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 4.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Cashews:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2 times more Iron and 24.3 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 6.6 times more Copper, 5.5 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.9 times more Omega 3, 2.2 times more Carbohydrate and 8.1 times more Sugars than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Roasted Cashews offer comparable quantities of Energy and Fiber per one kilogram.