Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Dried Beechnuts
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Dried Beechnuts?
Cookies, Coconut Macaroon VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 12.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B6, 30.1 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Dried Beechnuts:
100 calories of Cookies, coconut macaroon have more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper, 2.4 times more Iron and 6.6 times more Potassium than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, coconut macaroon as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 4.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 28.3 times more Omega 3 and 19.3 times more Omega 6 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, coconut macaroon as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.