Cookies, Gluten-free, Chocolate Wafer VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 100 calories of Cookies, gluten-free, chocolate wafer have 2.3 times more Calcium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 5.1 times more Magnesium, 14.1 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate wafer have 13.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 62.1 times more Omega 3, 14 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate