Cookies, gluten-free, chocolate wafer have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Baked Potato Skin?
Cookies, Gluten-free, Chocolate Wafer VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 5.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 8.6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 111.3 times more Fat, 215.4 times more Saturated Fat, 24.4 times more Omega 6 and 10.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 13.5 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.