Cookies, gluten-free, chocolate wafer have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Sunflower Seed Flour?
Cookies, Gluten-free, Chocolate Wafer VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 25.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 11 times more Copper, 3 times more Iron, 14 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus and 10.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Zinc
Both Cookies, gluten-free, chocolate wafer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 11.4 times more Fat, 66.8 times more Saturated Fat and 1.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Fiber and 19.6 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.