Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Sunflower Seed Flour
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Sunflower Seed Flour
30.7g
Cookies, Marie biscuit have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Sunflower Seed Flour?
Cookies, Marie Biscuit VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Sunflower Seed Flour:
100 calories of Cookies, Marie biscuit have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 12.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Sunflower Seed Flour:
100 calories of Cookies, Marie biscuit have 3.7 times more Potassium and 99 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 21.1 times more Copper, more Iron, 15.4 times more Magnesium, 4.4 times more Phosphorus, 3 times more Selenium and 10.1 times more Zinc than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 5.3 times more Fat, 30.8 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 8.5 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.