Comparing Nutrients in 100 calories Cookies, molassesVS Tomato Paste
Weight per 100 calories
Cookies, molasses
23.3g
Tomato Paste
122g
Cookies, molasses have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Tomato Paste?
Cookies, Molasses VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Tomato Paste:
100 calories of Cookies, molasses have 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C, 205 times more Vitamin E and 10.9 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Tomato Paste:
100 calories of Cookies, molasses have 1.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 15.4 times more Potassium, 5 times more Selenium, 7.3 times more Zinc and 66.5 times more Water than Cookies, molasses.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 5.2 times more Fat, 6.1 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 3.6 times more Sugars, 21.5 times more Fiber and 4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.