Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Boiled Red Kidney Beans
78.7g
Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 16 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 4.4 times more Selenium and 53.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 12.5 times more Magnesium, 7.9 times more Phosphorus, 12.9 times more Potassium and 9.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6.3 times more Fat, 13.2 times more Saturated Fat and 35.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 21.5 times more Omega 3, 11.7 times more Fiber and 6.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.