Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Canned Red Kidney Beans with Liquids
124g
Whole Blue Corn Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Canned Red Kidney Beans with Liquids?
Whole Blue Corn Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.1 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 230.1 times more Sodium and 32.3 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 2.7 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.