Nutrient Comparison: Whole Blue Corn Flour VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Blue Corn Flour versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Whole Blue Corn Flour have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Whole Blue Corn Flour have 1.4 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 51.2 times more Sodium and 7.2 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Blue Corn Flour have 4.5 times more Energy, 14.1 times more Fat, 5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.