Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Navel Oranges
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Navel Oranges
204g
Whole Blue Corn Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Navel Oranges?
Whole Blue Corn Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Navel Oranges:
100 calories of Whole Blue Corn Flour have 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 63.9 times more Calcium, 1.9 times more Copper, 3.2 times more Potassium and 59 times more Water than Whole-grain Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Whole-grain Blue Corn Flour as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Blue Corn Flour have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges offer comparable quantities of Energy per 100 calories.