Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Oil Roasted Sunflower Seeds?
Enriched Yellow Corn Flour Masa VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Oil Roasted Sunflower Seeds:
100 calories of Enriched yellow Corn flour masa have 7.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Enriched yellow Corn flour masa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Oil Roasted Sunflower Seeds:
100 calories of Enriched yellow Corn flour masa have 2.6 times more Calcium and 3.2 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 3.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Fat, 8.1 times more Saturated Fat, 12.5 times more Omega 6 and 1.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Enriched yellow Corn flour masa as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.